StrengthForge
Barbell fundamentals in groups of ten. Squat, press, pull — coached rep by rep, loaded to your numbers.
Strength & conditioning studio
SHOW UP.
Ninefold is fourteen people, one coach and a program that actually goes somewhere. The rest — the playlist, the chalk, the people cheering your last rep — you have to feel in person.
Pick your poison.
Strength
ConditioningEngine
Forty minutes of intervals that scale to your pace. Leave dripping, not destroyed.
MixedCircuit Nine
Nine stations, ninety seconds each. The whole studio moves as one clock.
This
week.
Six days a week, first class at 6am sharp. Saturday's Community WOD is free for anyone, member or not.
Sample timetable
No contracts. No fine print.
4 / month
For the twice-a-week regular
$89/mo
StartUnlimited
Every class, every day
$149/mo
StartDrop-in
No commitment, full sweat
$28/class
Start
“Eighteen months in and I still haven't skipped a Monday.”
Real
talk.
I've never touched a barbell. Is this for me?+
Yes. Every membership starts with two onboarding sessions where a coach teaches the lifts one-on-one, at empty-bar pace. Nobody gets thrown into a class cold.
How big are classes?+
Capped at fourteen, with one coach per seven athletes on strength days. If your name's on the roster, you get coached.
Do I need to book?+
Yes, through the schedule. Classes fill, especially the 5:30s. Cancel up to two hours out, no charge.
Is there a contract?+
Month to month. Pause or cancel from your account in two clicks, no exit interview.
What does the first class cost?+
Nothing. Book any All-levels class and just show up ten minutes early.
First one's free.
Tell us where you're at and we'll match you to the right first class. Show up ten minutes early; we'll handle the rest.
- → No sales tour, no pressure
- → Loaner gear if you need it
- → Coaches know you're coming